Day 20: Faith, Family, Fitness pt. 1/3

I have always found that when I am strong in faith, family, and fitness that my professional performance is doing well. Throughout this week I will break down at a high level what each of these mean to me starting with today; fitness.

A heathy body can do wonders for your daily performance. Exercising 3-4 days a week for just 30-40 minutes has health benefits such as controlling your weight, and combating the chance of health disease, but it's the fact that exercise increases energy and improves your mood. As sales producers and entrepreneurs we work a lot, a lot. We need the positive endorphins in our system and high levels of energy. We are also likely trying to balance work and family life, and more than likely we're not receiving 8 hours of sleep. Daily exercise promotes deeper sleep during the few hours a night we receive. 

If nothing else, below is a quick guide to an at-home workout that takes 20 minutes max 3-4x a week. 

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